Ever get the feeling your home needs a refresh, but you can’t quite figure out what’s missing? You know that feeling of being disconnected — like your space is calling out for something more? (Okay, maybe that’s a bit dramatic… but you get the idea.) In simple terms, your home might be suffering from a serious case of ‘blah.’ Here’s a thought: Start with something as simple as adding a few plants. Then, to help them thrive, bring in some natural light. And for that proverbial cherry on top, add some wicker, wood, or stone features to really bring nature indoors.

That’s where biophilic design comes in. It’s a fancy term for a pretty simple idea: reconnecting your living and working spaces with nature. And if you get the feeling of something bigger calling you, pay attention to those flags.

“…people who spend more time in natural environments report higher levels of happiness and lower stress.”

Why We Crave Nature Indoors

We’re built for nature. Research from the University of Exeter found that people who spend more time in natural environments report higher levels of happiness and lower stress. Just a few houseplants or a sun-filled room can work wonders for your well-being. And the best part is that you don’t need a whole forest inside your house to feel those benefits. A few simple changes can turn your space into a nature-infused sanctuary. Check it out:

“Our brains are wired to respond positively to natural elements, and even small changes can lead to reduced stress and improved cognitive function.” — Dr. Sally Augustin, environmental psychologist

5 Simple Ways to Bring the Outdoors In

Let the Light In

Natural light is a total game-changer. Swap out heavy curtains for sheer fabrics, add mirrors to bounce light around, and if you’re feeling fancy, consider adding skylights. Not only does sunlight brighten up your home, but it also boosts your mood and energy. Here’s some science: A Harvard Medical School study found that exposure to natural light helps regulate your circadian rhythms, improving your sleep and focus. For me, at the end (and beginning) of the day, that’s a win! 

Plants, Plants, and More Plants

If there’s one thing you should do, it’s this: add greenery! Ferns, snake plants, pothos — they’re low-maintenance but make a huge impact. Want to go all out? Try a living wall — a whole vertical garden that adds life to any room. Biophilic design expert Stephen Kellert says incorporating plants into your space boosts creativity and productivity.

Use Natural Materials

Wood, stone, rattan — these materials bring warmth and texture to your space, making it feel organic and grounded. Even small touches like wooden picture frames or a stone centerpiece make a difference. A 2019 study found that natural textures reduce anxiety and help us feel more connected to our surroundings.

Water: The Overlooked Element

A tabletop fountain or a small indoor pond? Yes, please! The sound of running water has been scientifically proven to reduce stress. Dr. Wallace J. Nichols, author of Blue Mind, says, “Being near water—hearing it, seeing it—triggers a neurological response that induces relaxation and mental clarity.” Science for the win.

Nature-Inspired Colors & Patterns

Earthy greens, soft blues, warm browns — colors that reflect the outdoors help create a sense of calm and connection. Plus, textures and patterns inspired by leaves, waves, or even animal prints reinforce that link with nature. Research has shown that nature-inspired colors can enhance focus and emotional well-being.

Final Thoughts

Biophilic design isn’t about following a set of rules. It’s about creating a space that feels right — a space that helps keep you grounded by reconnecting with the stuff we’re made of–nature. Start small, experiment, and let nature guide you. After all, your home should be more than just a place to live. It should be a space that helps you thrive. 

---